Steph Rice is a certified personal trainer, nutrition advisor and author. Known as the number one motivational fitness expert, Steph has helped so many women get their body and life back in shape.
Her book The Sexy Flat Stomach Solution helps women overcome emotional eating and the mental blocks that keep you from being the best version of yourself.
Stephs fat loss, workout tips and articles can be found on a number of websites and in many other publications. Stephs areas of expertise include helping busy women lose fat, get lean and healthy, in as little time as possible. Steph also keeps up to date on the latest scientific research that helps improve your health, nutrition as well as your physical and mental performance.
Steph lives in the UK but loves the international connection the internet brings. She regularly updates her Facebook and Twitter status with motivational tips, advice and quotes to help support
and inspire any woman who needs it.
Steph knows how hard it can be to eat right and take care of your body because she's been there herself, which is why she says if she can, then so can you. Her message: "I have made it my mission to help women across the world lead a fitter and healthier life.
How can I help you?"
Discover more about Steph at: http://www.stephricefitness.com/
Learn more about The Sexy Flat Stomach Solution at: http://www.thesexyflatstomachsolution.com/
Join Steph on Facebook at: http://www.facebook.com/srfitness
Follow Steph on Twitter at: http://www.twitter.com/stephricefit
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