You are not the body. Nor are you the thoughts that you are fat, in
shape, out of shape, strong, soft, gorgeous or any opposite of any of
these that shows up for you on any given day. In fact, you are not even
the hormones that are causing these thoughts to come through you!
Relieved? What if you knew that every ounce of energy in you is seeking
expression?
Are you in need of a detox? Are you driven mad by a committee in
your head reminding you what’s wrong with the body, ordering you to the
gym, to the refrigerator, making the decisions that lead you to feel
better, feel worse, sometimes know how to feed and bathe yourself and
other times unable to get out of bed. When you stay in bed, you are
delaying the expansion of your soul. And you may be saying, who cares
anyhow, I am sleepy? That is the perfect answer to how to start this
process.
Start where you are in the body. Every habit you have created, every
area that you criticize, that you show off, that you keep clean to
share with others, or hidden hoping nobody shows up to get close enough
to touch, are all welcome here. The pain in your neck, the ache in your
shoulders, the tension in your thighs, and the cracks in your ankles
and hips. The energy in your abdomen, the hair growing on your head and
on parts of you that you love or otherwise try to cover up, are all
welcome here. The skin that protects you from taking it all in at once,
and the tears in the skin that remind you that you are still here
living and what a journey it’s been, are invited on this journey.
The detoxification process starts in the body because the body is
the Soul’s physical expression and is impacted by the experience of
being Human. By cleaning out the house, you will be able to get clear
about your Soul’s mission. Toxins cause cloudiness, depression,
limiting thoughts, feelings or actions to rule your life attracting
more of what you don’t want and keeping you from evolving on a Soul
level.
What are your current detox practices? You may go to the gym to let
go. You may notice how good it feels to get a really good workout
in—that you can feel so off, and workout hard, and find that you come
home to your self. What causes you to get lost again? What if you knew
that the why that gets you to the gym is the how that makes you keep
coming back! What if you changed the why and never again had to worry
about the when? Some people prefer the gym because of community
pressure to perform, or structure it creates to secure their body is
better than anyone around and so never feel good enough to not go
challenge. What if you were to listen to your body and go with what it
wanted? That means not to stay away from the gym.
The body wants to heal. The body is carrying around wisdom that is
being covered up by shoulds, expectations, other people’s energies and
thoughts flying through the air. You may not even realize it, but when
you are in a public place, you are the vibration of not only the energy
that is inside of you, but the parts of you that you have yet to
explore are being tapped into by the energies surrounding you. In other
words, you are the sum total of the collective in which you live,
breathe and have your home. You can be thousands of miles away from
someone, and they can be triggered by something that reminds them of
you, you come up for them, and there goes some of your energy. Do you
realize how powerful you are? Are you aware that you are impacting
everyone you see, think of, or feel about? From there, are you aware of
the space you are taking up?
Notice how you move for the people you love. Notice the
conversations you have with yourself. Notice how good it feels when you
remember to take care of yourself–and then sometimes forget–how much
better you feel when you remember.
You can claim a new lease on life starting now. You have the
permission to feel better and to love yourself simply because you
exist. Here are some affirmations to awaken the well being within that
is always available to you.
*I am safe to inhabit my body.
*All is well.
*I love myself, I believe in myself and I deserve the very best that life has to offer.
*I trust the Universe supports the expansion of my Soul.
Release the need to control the outcomes of these affirmations and
feel your way into your life. Make a commitment to create space in your
life to feel better NOW and share the light inside of you with the
world.
You are precious and Divine. This life is being lived through you
and when you are ready, reach out and claim your wellbeing! It gets
better and better every day!
Call 615-618-6556 today for a free Radiant Life Consultation, including a
customized meditation and affirmations to heal your life. Visit www.createradiance.com for more inspiration on creating a radiant life.
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