The Brain Body Connection
Managing Mental and Physical Pain by working with your Brain Frequencies
At any given time, you have a variety frequencies operating
throughout your brain at the same time. Various frequencies have
different roles. From time to time, the wrong frequency can become
dominant which can manifest in physical pain in varying locations in
the body. Incorrect/unbalanced frequencies can be caused by diet,
substance abuse, illness, our refusal to slow down and take better care
of ourselves, stress, and a variety of other health issues.
The fluid structure of the brain is just as important as the solid
structure. The fluids of our brain are composed of proteins, glucose
and oxygen. Just where does this fluid come from? It starts with our
diet and our supplements regimen. Your brain doesn’t magically conjure
up the amino acids, enzymes and other nutrients required to run your
brain and body. Your life building blocks start with a proper diet and
supplements regimen.
I make this statement as often as I can whenever I speak to people who
are concerned about their cognitive functions. "You are only as good as
the fuel you place inside your body. Most of us treat our cars with
greater care and concern than we do our on bodies. The saturated fats,
the oils, the sugars, the fast foods, the sodas, the pesticides, the
tobacco, the chemicals we ingest, absorb, what some will shoot up,
snort, smoke, sniff, dissolve, swallow . . . then we wonder . . . why .
. . we . . . can . . . not . . . talk . . . in . . . more . . . than .
. . single . . . syllable . . . words . . ., we wonder why our memory
doesn't work like it did when we were getting rest, managing our
stress, our weight, our time and making time for those we love,
including ourselves."
Have you noticed when you are under pressure, your mind becomes
distracted, detached or feeling as if it has shut down? When you worry,
you start a chain reaction that can affect your
- Focus,
- Adrenals,
- Attention,
- Nervous Stomach,
- Stomach Pain
- Back Pain
- Immune System
- Ability to make sound decisions
- Capability for productivity and achievement
A client at visited us at HealthWalk recently and complained about back and stomach pain. When I looked at her brain map (MindSoul Brain Technologies), I mentioned to her that her stress levels seemed to parallel the pain in her abdomen and lower back. She was quick to let me know there was no stress in her life. I didn’t argue with her; instead, I created a protocol for her stress levels at three major communication locations within her brain. Within the hour, she described how the pain in her back was gone. The black under her eyes and the stress lines in her forehead and around her eyes was also gone.
Today, I received a telephone call from another client who said that she had the best night of sleep she has had in months after using our services. She continued to tell me how the stress lines around her eyes and forehead diminished to the extent she had to put on her glasses to make sure. Remember, if it affects the brain, it very often affects the body.
There are a few things you can do at home to supplement what we do to support you at HealthWalk. They are:
Deep Breathing
Deep Breathing is a simple but effective method in increasing your energy and alertness. You can do this while sitting at your desk at the office, classroom and home. Start with an exhale to empty your lungs. Now inhale slowly and deeply for the count of five; hold the breath for the count of five then slowly release for the count of five. And repeat four additional times. Increase the time of each cycle from a five count to six count to seven. The feel good neuro chemicals and oxygen originate more from the gut than the brain and the deep breathing helps to activate them.
Three Minute Mental Vacation:
I often ask my clients to review their happiest memories then take a few minutes to relive them. Take a few minutes to find that happy place; a place where your memories come alive. Feel the breeze, notice the ambiance, feel the moment, imagine yourself there. As you are in this state of mind, notice the feelings of calm, peace and invigoration. Enjoy the moment. Research has shown the benefits of visualization exercises for relaxation and energy.
Muscular Exercise:
Most any type of muscular exercise will increase your alertness, focus and attention. A brisk walk or a trip up and down the stairs can invigorate and stimulate your energy. Stretching can also stimulate mental alertness and increase mental energy
Standing in the sunlight
Sunlight on our skin activates the production of serotonin and vitamin D, essential components to feeling more positive and happy. Spending at least 15 minutes a day in the sun with some skin exposed will trigger the body to produce more of these compounds which help improve our moods and reduce depression and Seasonal Affective Disorder (SAD)
Aside from working with our HealthWalk clients to rebalance their brain frequencies with MindSoul Brain Technologies, I also teach them several mental exercises to help them stimulate their brain’s balancing and positive mental energy which they can harness themselves. Your visit to HealthWalk will help you find solutions to your individual health needs. I look forward to seeing you soon.
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